Why Strength Training Could Be the Missing Piece in Your Running Journey
- Vicky Lewis-Baldy
- Nov 26
- 2 min read
Most runners thrive on the feeling of logging miles — the rhythm, the challenge, the endorphins. But what if the real secret to running better isn’t just more running… but building strength?
Many runners unknowingly hold themselves back by skipping the strength work that supports speed, endurance, and resilience. That’s exactly where Run Strong, our 6-week strength training course designed specifically for runners, comes in.
Led by specialist physiotherapist Rowan, Run Strong blends expert coaching with evidence-based training to help you move better, run faster, and stay injury-free.
Why Strength Training Matters for Runners
Runners often focus heavily on mileage, pace, and endurance — but neglect the off-road strength and mobility that keep the body balanced and injury-resistant.
Over time, that imbalance can lead to:
Persistent niggles and injuries
Slower progress and performance plateaus
Fatigue and burnout
Poor running efficiency
Strength training fills in the gaps. It enhances your running form, improves stability, increases power, and reduces impact stress on your joints.
Run Strong was created to help runners build this foundation — safely and effectively.
What You Can Expect from Run Strong
Run Strong runs for six weeks at the YMCA gym, with small group sessions designed to provide personalised coaching and support.
Each participant receives:
✔ Pre-course physiotherapy assessment
A detailed evaluation of strength, mobility, and running-specific movement patterns.
✔ Post-course physiotherapy assessment
So you can clearly see your improvement and progress.
Throughout the course, you’ll learn how to:
Build strength in key running muscles
Improve balance, control, and mobility
Reduce your risk of common running injuries
Boost confidence in your running technique and performance
Whether you’re prepping for a race or simply want to feel stronger and smoother on your runs, Run Strong gives you the structure and expert coaching to get there.
Course Details & Booking
Next Course Start Date: January 9th, 2026
Price: £200
Location: YMCA Gym
Spaces: Limited to 6 runners (a short waiting list is already forming)
Secure your place early — once the spaces are gone, they’re gone.
Book via our website;
Train Smart. Run Strong. Feel Unstoppable.
If you're ready to unlock stronger, more efficient running — and finally train without recurring injuries — Run Strong is your next step.
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