Hybrid Blog

As New Year’s Eve arrives, it’s natural to look back on the year behind us and think about what we want to change moving forward. In rehabilitation, pain management, and fitness, however, lasting progress rarely comes from dramatic overhauls or perfectly executed plans. More often, it’s built quietly through simple habits repeated over time. As we head into 2026, three principles continue to stand out above everything else: consistency, graded progression, and keeping plans

Start the New Year pain-free with expert physiotherapy in Bath. Discover how Hybrid Health helps you move better, recover faster and stay active in 2026.

Strength training is often the missing link in a runner’s progress. Run Strong is a 6-week physiotherapist-led programme designed to build strength, improve mobility, and reduce injury risk. With small group coaching and pre- and post-course assessments, runners learn how to move better, feel stronger, and run with more confidence. Perfect for anyone wanting safer, faster, more efficient miles.

Summer is a great time to get active—but sudden increases in activity can lead to injury. Learn how to prevent sports injuries and recover effectively with expert physiotherapy advice from Hybrid Health Bath, including the latest PEACE and LOVE protocols for soft tissue recovery.

As temperatures rise, so do the risks of dehydration, fatigue, and heat-related injuries. The team at Hybrid Health Bath shares expert advice on how to train smart in the summer heat—covering hydration, clothing, recovery, and how to keep your body safe and performing at its best.

Not sure whether you need a sports massage or physiotherapy? This guide explains the key differences, benefits, and when to choose each treatment — all from our expert team at Hybrid Health Clinic in Bath

Struggling with neck pain from desk work or poor posture? Hybrid Health in Bath explains the causes and expert physiotherapy treatments to relieve your pain. Book now

Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. We can help!

As you prepare for your upcoming half marathon, it’s important to keep injury prevention top of mind.

Back pain is a very popular issue with see and treat at the clinic, with 3 in 10 UK workers (27%) say they've experienced back pain at work

Our new service: Injury Assessement Diagnosis - do you have a pain or injury that has happened and not sure what it is + want a diagnosis?

At Hybrid Health, we are committed to provide the best quality of care to our clients getting them back to full health and fitness, we...

So you've damaged your ACL, not sure what to do next? Sport is over for a while, sounds gloomy, however here at Hybrid Health we can help...

Feet get a bad deal! So often squashed into ill fitting shoes, they take an absolute pounding, yet they are our foundations

Managing Hip Pain : how Physiotherapy can help, and what to expect from a Hybrid Physio session.