Hybrid Blog

About Hybrid Health

Radio Bath Interview: Meet Vicky, Founder of Hybrid Health

In this inspiring interview with Radio Bath, Vicky – the founder of Hybrid Health – shares the story behind the clinic, her professional journey, and the passion that drives her work.

Learn how Hybrid Health was born, how it supports both body and mind, what you can expect from a physiotherapy or massage session, and Vicky’s vision for the future of the clinic.

🎧 Click below to listen to the full interview!

00:00 / 22:32

Why Strength Training Could Be the Missing Piece in Your Running Journey

Strength training is often the missing link in a runner’s progress. Run Strong is a 6-week physiotherapist-led programme designed to build strength, improve mobility, and reduce injury risk. With small group coaching and pre- and post-course assessments, runners learn how to move better, feel stronger, and run with more confidence. Perfect for anyone wanting safer, faster, more efficient miles.

Vicky Lewis-Baldy

Nov 262 min read

Sports massage therapist performing targeted soft-tissue treatment on a client to improve movement, reduce pain, and support athletic performance

Sports Massage Therapist for Pain Relief, Injury Recovery, and Athletic Performance

As a sports massage therapist, I focus on helping clients move better, feel better, and perform at their best. Each session blends targeted soft-tissue techniques with functional assessment and personalised corrective strategies. Whether you’re training hard, recovering from injury, or simply aiming to stay active, my approach supports long-term progress—not just temporary relief.

Katie Minty

Nov 181 min read

Beyond Relaxation: How Sports Massage Transforms Your Performance and Recovery

Sports massage isn’t just a post-race luxury—it’s a powerful tool for performance, recovery, and injury prevention. In this blog, Katie Minty, sports massage therapist at Hybrid Health, explains how targeted techniques reduce soreness, speed up healing, and keep your body moving at its best—whether you’re training hard, tackling weekend workouts, or simply sitting at a desk all day.

Katie Minty

Aug 212 min read

Infographic showing PEACE and LOVE protocols for soft tissue injury management, shared by Hybrid Health Physiotherapy Bath."

A Summer of Peace & Love: Stay Active & Injury-Free with Hybrid Health Bath

Summer is a great time to get active—but sudden increases in activity can lead to injury. Learn how to prevent sports injuries and recover effectively with expert physiotherapy advice from Hybrid Health Bath, including the latest PEACE and LOVE protocols for soft tissue recovery.

Rowan Thorpe

Jul 294 min read

Infographic showing daily hydration targets and electrolyte needs for summer exercise

Exercising in Hot Weather: Summer Workout Tips from Hybrid Health Bath

As temperatures rise, so do the risks of dehydration, fatigue, and heat-related injuries. The team at Hybrid Health Bath shares expert advice on how to train smart in the summer heat—covering hydration, clothing, recovery, and how to keep your body safe and performing at its best.

Vicky Lewis-Baldy

Jul 33 min read

Sports Massage vs Physiotherapy – What’s the Difference?

Not sure whether you need a sports massage or physiotherapy? This guide explains the key differences, benefits, and when to choose each treatment — all from our expert team at Hybrid Health Clinic in Bath

Vicky Lewis-Baldy

Jun 262 min read

How Poor Posture at Work Is Causing Your Neck Pain — And How to Fix It

Neck Pain from Poor Posture at Work? Here’s How to Fix It

Struggling with neck pain from desk work or poor posture? Hybrid Health in Bath explains the causes and expert physiotherapy treatments to relieve your pain. Book now

Vicky Lewis-Baldy

Apr 142 min read