Run Strong
Run Strong
Injury Rehab • Injury Prevention • Performance Physio Rehab for Runners in Bath
Become a Stronger, More Resilient Runner
Whether you're training for your first 10K, chasing a marathon PB, or looking to stay injury-free, our physiotherapist-led Run Strong programme is designed to help you build the strength, confidence and resilience to run at your best.
Our expert team will identify your strengths, uncover any movement limitations, and create a personalised strength programme tailored to your goals.
Running Assessment & Personalised Performance Plan
£120
Perfect for runners who are happy to train independently but want expert guidance.
Your 60-minute assessment includes:
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Running and injury history
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Movement, mobility and strength assessment
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Identification of key areas for improvement
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A personalised running strength programme
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Expert advice to support your training goals
You'll leave with a clear understanding of what you need to work on and a bespoke programme designed specifically for you.
Running Performance Package
£420
Ideal for runners who want ongoing support, progression and accountability.
Includes:
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Initial Running Assessment
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Personalised running strength programme
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4 × 45-minute 1:1 Strength Coaching Sessions
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Progressive programme updates
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Exercise technique coaching
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Ongoing support to help you build strength alongside your running
Running Performance Plus
£560
For runners committed to improving performance, reducing injury risk and building long-term resilience.
Includes:
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Initial Running Assessment
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Personalised running strength programme
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6 × 45-minute 1:1 Strength Coaching Sessions
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Progressive programme updates
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Periodised reassessments to monitor progress and refine your programme
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Exercise technique coaching
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Ongoing expert support throughout your training
Why choose our Strength Coaching Programme?
Most runners know they should strength train, but knowing what exercises to do, how to progress them and whether you're doing them correctly can be difficult.
Our physiotherapist-led Strength Coaching Sessions take the guesswork away. We'll coach you through each exercise, ensure your technique is correct, progressively develop your programme and help you build the strength needed to improve performance and reduce injury risk.
Whether you're preparing for an event, returning from injury or simply looking to become a stronger runner, we'll help you achieve your goals with a programme that's designed specifically for you.