Hybrid Gym Rehab Service
How would you like to fully optimise your injury rehab progression with a bespoke 1-2-1 session in a high-end gym? Here we can assess and work with you in the gym to see how we can get you back to fully recovery.
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Using VALD technology, which is used and trusted in high performance organisations around the world to measure, manage and improve teams’ and athletes’ strength, power, movement, balance, asymmetry and more.
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Find out more below.
Hybrid Gym Rehab Session explained:
The session will be either 60 or 90 minute long, with a 1-2-1 meeting at our partner YMCA's gym. Located less than a minute's walk from the clinic, this is where we assess your injury under load to find out how to best strengthen your weaknesses using the equipment.
The Benefits:
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Allows you to ask questions about gym loading or your rehab and have us be able to look at them.
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Enables us to adapt your current training programme or technique that may be causing discomfort and explores new loads we don’t have access to in clinic.
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Receive a personalised gym-based exercise program designed on our bespoke app to help you progress specifically for your injury over a 4-6 week period.
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Allows us to work towards training goals and accurately measure your performance compared with your non-injured side.
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Undergo milestone testing for long-term injuries such as ACL reconstruction, post-op/shoulder dislocation and identify key areas which will allow for safe return to sport.
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Future gym sessions focused on adding progression to your programme so you don’t plateau and continue to be challenged at the correct level.
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To find out more email or call to see how we can help you! info@hybridhealthphysio.com