Sports Massage

Sports Massage Bath

Sports Massage is a type of Swedish Massage that stimulates circulation of blood and lymph fluids.

It was designed for athletes to help develop and prepare their bodies for optimal performance, recovery and flexibility. However it is useful for anyone with chronic pain, injury or range of motion issues or just general demands of life.

Benefits of Sports Massage

Sports massage is proven to release and reduce tension in muscles, which improves circulation and encourages the removal of  lactic acid during high intensity activity. 

Sports massage can help promote fast recovery of the muscles and tendons whilst reducing the chance of muscle injury in future.